Beyond Performance

Beyond Performance
My coach

Monday, January 27, 2014

Securian Half Marathon January 25th 2014.   
4th overall 1:20.39
Wow! That was one cold, windy, slippery race.
This pic was before the race because my face was so frozen
after that balmy 13.1 run I couldn't smile that big...


Thursday, January 23, 2014

The first race of the year, the Securian Winter Run! I am looking forward to this race and hoping for above zero temperatures at the start of the race. I packed my race gear and feel I have all my options covered no matter what the weather is.

I couldn't find the match to my sock this evening so I put my two girls on the case and they found my missing Smart Wool sock! Thanks Bb & Juni! I will report how the race went sometime Saturday afternoon. Stay warm!

Tuesday, January 21, 2014

5:15 a.m. every Tuesday and Thursday!!!


I am not the best swimmer, this has been my worse leg since my first triathlon. But with an early start each Tuesday and Thursday morning I arrive at the pool at 5:15 a.m. to improve my stroke. This way I will be ready for the brutal Ironman Wisconsin swim described as the "human washing machine" by some who have lived through it.

Monday, January 6, 2014

How cold is it?

 .                                         I wonder how far I should run outside today?