Beyond Performance

Beyond Performance
My coach

Wednesday, February 26, 2014

Crapola!!!

Crappy day! I got this awesome box filled with the best granola from my newest sponsor Crapola! This stuff is so good I can't get enough of this stuff!

After each mornings workouts I start my refueling process with a big bowl of yogurt topped off with deliciousness Crapola.

With 3 flavors that will keep you smiling, each just as good as the last. Crapola is also made  in Ely, MN.  Crapola is also sponsoring Grandmas Marathon this June in Duluth, MN. When you get your swag bag at the expo you will find a pouch of the same Crapola I kick start my day with.

Order a bag today @ www.crapola.us
Thanks Brain & Andrea


Thursday, February 20, 2014

The calm before the storm...

It was nice while it lasted. I swam in the pool this morning, then followed it up with a few mile run outside. I enjoyed clear roads and no snow or wind either. I heard we are supposed to get anywhere from 2 to 10 inches this will make running outside a huge pain. I don't mind running outside in the winter as long as the roads are clear. It was fun to have these warm temps in a mild few days and now we're back into the deep freeze.

Saturday, February 15, 2014

Run for fun even when it's 1 degree out!

Running in Minnesota makes you tougher. I will try to remember this in July.