Redbox

I hope you all had a great weekend! I did 12 miles on my treadmill Saturday morning. The first 10 at 6:38 pace and the last 2 at 5:58 pace. It went well, I always like the fast part at the end of these workouts beacause they go quick and I know this speed will have great payoffs this upcoming tri season.

I then had a 105 minute endurance ride on Sunday morning and it went really quick because i watched The Armstrong Lie. I have read his books and believed in Lance like so many others. I still have a Livestrong braclet laying around here.  I think one of the only truths about Lance is that he had cancer, that is true.

I would strongly suggest watching this documentary. It helped bring truth to alot of questions i have had over the years.  I think Lance could have won just about any Ironman he wanted, and he was well on his way. He took 4th or 5th in his first 70.3 half iron race and then he won the next half iron race he entered. Lance was signed up for Ironman France and shortly after that the skeptics had won and truth finally caught up with him. Now Lance is being sued for over $100 million dollars.

What a ride...