I just arrived at thhope butonal Duathlon Championship in  St Paul. I also have have Heart of the Lakes triathlon tomorrow in Annandale. Let's hope for fast times and good memories. It's a two ap bike course each lap is 6 miles so we'll see how that goes. I hope there's not too much congestion and I heard theres alot of sharp corners should be fun! My  racer starts @ 11:45, later then usual. Here we go! Adios...